As a rule, we're more interested in exploring celebrity fitness routines than their diet tips and tricks, mainly because we don't believe in shortcuts to wellness, and it's way more fun to work out and occasionally indulge in our favorite foods. Even Gwyneth Paltrow admits to enjoying вЂњsomething greasyвЂќ (she recently raved on Goop about a new burger joint in Brooklyn) when she's not detoxing! Lately, though, it seems we keep hearing about celebrities giving up dairy. While we think it's great to remain mindful of healthy eating, we can't imagine a life without even one more cheese plate. But that's a reality for Gisele BГјndchen, KhloГ© Kardashian, and Megan Fox. Keep scrolling to find out what three of Hollywood's most beautiful women do love to eat.Getty
вЂњEighty percent of what they eat is vegetables. I buy the freshest vegetables. If it's not organic, I don't use it. And whole grains: brown rice, quinoa, millet, beans. The other 20% is lean meats: grass-fed organic steak, duck every now and then, and chicken. As for fish, I mostly cook wild salmon.вЂќ - Alan Campbell, personal chef to Gisele BГјndchen and Tom Brady, via Boston GlobeGetty
вЂњI'm obsessed with cheese and milk, but eliminating them from my diet (I did it gradually) made the biggest difference.вЂќ - KhloГ© Kardashian via New Beauty
KhloГ©'s food diary reveals that she loves nuts and veggies and drinks a ton of water. But she also regularly works her booty offВ with her trainer, Gunnar.Getty
вЂњI'm not eating dairy; that's my biggest secret. It's really hard on your hormones, and it's not good.вЂ¦ If you want to gain weight, eat dairy. If you don't, don't eat it.вЂќ - Megan Fox via StyleCaster
вЂњShe eats carbs. She just eats the right carbs.В She eats three meals and two snacks a day. She'll have protein, fiber, and healthy fat every meal. She is living a low-sugar lifestyle, definitely.вЂќ - Harley Pasternak, personal trainer to Megan Fox, viaВ Daily Mail
Compelling. Still, we strongly suggest speaking with a doctor before deciding to completely cut any food group out of your life. Should you need a little inspiration to start incorporating healthier foods into your diet, pick up New York Timess best-selling author Dr. Michael Greger's new book, How Not to DieВ ($17).
What are your thoughts on the elimination of dairy? Would a life without cheese be worth it? Sound off in the comments!