The importance of physical exercise and good eating habits was ingrained in my mind very early in life. I place an incredibly high value on eating healthy, home-cooked meals and exercising four to six times per week. That being said, I don't do health trends. Juicing, supplements, fad diets-none of that is for me. Anytime I meet someone who expresses interest in those things, I kind of laugh to myself because I believe that I know betterвЂ¦ that is, until I fell in love with a certain green juice.
It all started when I was mindlessly watching Instagram Stories. I stumbled upon one of my favorite health and wellness bloggers, Hannah Bronfman, who shared that she was going to start drinking celery juice and that it had a lot of amazing benefits. I was intrigued. I immediately started googling celery juice, and lo and behold, the internet seemed to be telling me that this juice was like liquid magic. So, that day, I decided to commit to a new regimen of drinking celery juice every morning. I started off skeptical, but after drinking this green elixir for 30 days, I now understand why the internet, health and wellness enthusiasts, and Hannah Bronfman are such big fans of it. Keep reading to learn about the health trend that finally won me over.
WHY SHOULD WE DRINK CELERY JUICE?
BeforeВ jumping into the fad, I talked to Christine Bullock, a fitness and lifestyle expert, the co-creator of Kayo Body, and the creator of Evolution 20 & Super Shred, to learn more about how celery juice can positively influence your life. She set the bar high by sharing that celery juice is one of the top anti-inflammatory foods.
вЂњIt has the power to starve viruses, mold, yeast, and unproductive bacteria that are present in the body and then flush their toxic debris from the gut,вЂќ shares Bullock. вЂњThese toxins are the root cause of inflammation, so ridding the body of these has the power to improve the elasticity of your skin, your digestion, mental acuity, immune system, and physical energy.вЂќ
Bullock's advice further solidified my interest in this healthy trend. For better skin, a healthier gut, and more energy, we don't really need supplements and caffeine-just a powerful juice. She then told me the best part of all: Celery juice can reduce bloating. After this, I was really sold. I went straight to the store, stocked up on organic celery hearts, and got to work.
HOW I INCORPORATED CELERY JUICE INTO MY ROUTINE
Every day, I wake up at 5 a.m. to workout-yes, I know this sounds crazy. I normally would head to the bathroom to wash my face, brush my teeth, throw on leggings and a sports bra, and be out the door. Now I've added another step to this routine. Before dashing out, I take a few minutes to make my new favorite drink, as I prefer having it on an empty stomach.
I start by rinsing off two full stalks of celery and chopping off the ends. Then I throw my celery into a blender with a dash of water (you can also use a juicer for this, but I find that my blender works just as well and is much easier to clean).В After letting it blend for about one to two minutes on the highest speed, I use a nut-milk bag to strain the juice into a large measuring cup. I try to consume between 16 and 24 ounces of celery juice each morning. I either discard the thick celery pulp that remains or save it and use it to bake celery crisps. As someone who doesn't really enjoy eating celery, I must say I find the taste to be surprisingly palatable. It tastes like water.
HOW IT HAS AFFECTED MY HEALTH
Celery juice has been a part of my routine for over a month now, and I can honestly say it has made me feel much happier and healthier. During the first week, I already noticed that I had more energy and a bit of a mood boost. I try to avoid caffeine as much as possible, which means that I welcome any natural energy boost I can find. Week two was when I started to really believe in the power of celery juice, though.
As Bullock describes, this juice can kill unproductive gut bacteria, yeast, and mold. Believe it or not, these are the things that can cause unhealthy cravings. After two to three weeks of drinking this magical concoction, my cravings all but disappeared. I love to snack and have a huge sweet tooth, so the fact that I rarely have wild cravings for foods filled with sugar, salt, or grease anymore is reason enough for me to keep this in my routine. Finally, because I've replaced my love for indulgent foods with a love for celery juice, my bloating has disappeared, and I've lost weight. I don't say this because the scale told me, but I say it because other people have told me! Even people who see me every day and didn't know about my little experiment have taken note.
There you have it. I'm done throwing shade and immediately discrediting health trends because I've finally found one that I believe in. Interested in reaping the benefits of celery juice? Keep scrolling for the products you'll need to add this do-good beverage to your routine.
ВBreville JE98XL Juice Fountain Plus 850-Watt Juice Extractor $150ShopPinfox Micron Nylon Straining Bag $8ShopVitamix E310 Explorian Blender, Professional-Grade Container $334ShopRockridge Press Juicing for Beginners $11Shop